London, West Coast and Sparta

I told you I’d forget about this and not post for several days.

Anyway, I’m back.

And popping in my TARDIS again for 2013, I went to London for the third time in May. Super awesome time, despite it being only for a couple days. Got to see a couple things I hadn’t before, hung out with Chelsea in America folks and met several past Chelsea players including Dennis Wise, Bobby Tambling, David Lee and ‘Chopper’ Harris. Met Frank Lampard also! Went to the last game of the season against Everton, where we won 2-1 with goals by Mata and Torres. After that it was the end-of-season lap of honor, where they also paid tribute to Paulo Ferreira for his years of service as a player, seeing as it was his last competitive match with Chelsea (his contract was up).

I also (of course) got to ride the Tube, which I love for some inexplicable reason. I snagged some Tube 150 swag at the London Transport Museum since I’m a nerd and it’s the 150th anniversary of the Underground in 2013.

And in late July, I went to Los Angeles and Las Vegas for a week’s holiday. Spent the first couple days in LA, staying in a cool B&B in Hollywood. (http://hollywoodbandb.com/) Saw Santa Monica and Venice Beach, drove down the PCH to Malibu to see the sunset and drove on a wicked-fun canyon road in my zippy little rental car. Saw some other cool Los Angeles sights, including the tourist traps on Hollywood Blvd but also hiked Runyon Canyon, which was one the best things I did.

I drove to Las Vegas, which actually was more enjoyable than I thought it would be, since there was some lovely, (if desolate) scenery the whole way. I had never been on the west coast or in a proper desert before, so it was all very new and amazing to me.  I went to Vegas to meet up with some other Chelsea in America folks for a gathering that would become annual. Just hanging out, relaxing and meeting some former players (David Lee and Gareth Hall) and also Neil Barnett (aka Spy) who had all flown in from the UK. There was also Lizzy from the Chelsea Football Fancast who had flown in, who I had briefly met in London back in May.

We stayed at the http://www.cosmopolitanlasvegas.com/ and what a fantastic hotel that is. Right in the heart of the Strip though, you might never really need to leave the hotel as almost anything you’d need is there. Other than cheap food. Did a touch of gambling, and I should’ve just stopped when I was ahead, but oh well. I didn’t lose that much. Went to a nightclub, and hung out with the players and even drove Spy to Hoover Dam and took the tour with him. Had some intriguing conversations about what he thought of the players and what would come of the new season for Chelsea.

I had to drive back to Los Angeles to get my flight, which kind of sucked, but that was the only way to get my free flight (card points). (Incidentally, LAX is a shit hole). I actually got to the airport almost 10 hour early (to drop off my rental car without a penalty charge) so I checked my bag and hopped a bus to a local mall and saw a couple movies to kill time. (Go see “The Conjuring!”)

Fast forward to late August! Super Spartan Virginia 2013!

I had been looking forward to this race for a long while. I think I first signed up for it in May or June and did my best to train for it, though I will admit I could’ve done a LOT more and it might have made things easier in hindsight. Mostly I ran a lot, averaging 10-12 miles a week with a few more miles/week here and there. Looking back, hiking Runyon Canyon even just that one time might have helped prepare me mentally for what the Spartan Race ended up putting me through, because both featured quite steep inclines (and amazing views). Though Runyon had “stairs” made from railroad ties which helped, the Spartan did not for the most part.

So, the race (if you’re not familiar) is an “endurance adventure” race featuring tough terrain features and a lot of man-made obstacles. The course itself is a little more than 8 miles long and was situated on the Wintergreen ski resort near Charlottesville, VA.   I arrived by bus from the primary parking lot and had my bag checked. It was 11am or thereabouts and folks had already run the race and were in the process of doing so (about 3700 people ran the race in total over the course of just Saturday).  There were several tents and things to see in the “village” around which the start and finish areas were situated.  Every 15 minutes, another 200-person “wave” started on the race, so the course wouldn’t get crowded.

I got myself “marked” (my bib number sharpied onto my arm) and stretched for a good 30 minutes. Incidentally, and something that made me laugh to myself is that in the packed that came with the headband and my bib, etc, is the injury disclaimer (you also had to sign a waiver). It says, to paraphrase, that there is the very real chance of serious injury or death by participating in the race. Honestly, that kind of got me charged up. Serious business!

I learned that the race was indeed no joke not even five minutes in.  My wave started at 115pm. I looked around at some of the folks running in my wave, and there were clearly more fit folks, but also some who appeared less so.  Several groups were in teams and many more, like me, were solo or running with a buddy. A friend was going to run the race with me but he ended up having a family engagement interfere, which was unfortunate, but what can you do?

The guy at the start got us pumped up with music and motivational chanting (“I am a Spartan!” and the Spartans’ ‘profession’, “AROO!”).  Then the race began!

We started by going around a corner and down a small hill under an overpass. That was when the recurring theme of this race would begin. Hill-climbing.  It wasn’t a steep one to start, but we were immediately faced with our first obstacle, an ‘under-over’ one where you crawl under a low bar and then hop over a 4′ wall. Not too tough at all. (all the while a big sprinkler was making it rain, so it was slick and a bit muddy) Then more climbing up the first hill. Almost no one was jogging at this point already. Not even five minutes in. The hill became a tad steeper, but wasn’t too high. At the top it leveled off and we could jog for about 150 feet or so to the next obstacle, 6′ walls and popping through holes in walls. Getting over the 6′ wall wasn’t as hard as I imagined it might be, I was pleasently surprised with myself for the ease with which I went over the top by just basically doing a pull-up and swinging my legs over.  The through-the-hole wasn’t tough really, grab the top of the wall, put your legs through first and the rest of you follows. After a couple of those, we could run a tad more to the next, genuine bit of mud on the course.  Big pits (30’x20′ and about 3-4′ deep) that you had to climb a berm to get into and were being sprayed and filled with water. So the water was muddy and up to my waist, trudge through then climbed a muddy berm to the next one and so on.  It was all rather exhilarating and I was really having fun. Like I had said before, I don’t know where I hatched this endorphin addiction, but I was really liking it, and this race was amping me up.

After the pits, it was down, down, down a hill.  Remember I said we were at a ski resort? Yes, we’re running up and down ski courses/hills. So from where the mud pits were to the bottom of the hill there was easily a 400 foot negative elevation change over the course of a quarter mile or so. Maybe more, maybe less. It took some doing to not stumble while going down and still try to go with some speed.

At the bottom of the hill, the course turned into the woods along the hill.  In the woods, we followed a path back UP the hill. For a 1/4 mile or more. It was a little slick from mud, but not so bad. It took a good ten-fifteen minutes to get back to the top.  Then once we were at the top, we were back in a cleared area where the chairlifts came up the hill. And the course…went down the hill again.

And back into the woods at the bottom of the hill to go BACK UP. Another 15 minutes climbing through the steeper and slicker wooded area. This time there was a small creek running down the hill, so people stepping in that, and the fact that it crossed the path several places made the course a bit muddier and a tad more treacherous. I started finding myself hauling myself up the hill using the trees. This time, when we came out of the woods, we didn’t go down, we went UP even further. Another cleared area, obviously a steep ski slope, the angle on this hill was fairly extreme.  I’m not sure what the distance and angle was, but you had to lean forward at times to keep your balance.  At the top of the hill, was the two-mile mark and a water station. I paused and had a couple cups’ worth and kept on going.  Back into the woods and DOWN the hill.

This hill was not as extremely steep, but you had to keep your head about you as some spots were slick. I used the trees again to slow myself down and brace myself as I went on. There were some spots where you could jog for a good 100 feet or so, and then the path would become too knotted with tree roots and twisty so that you were forced to walk.  Around one corner, the course dropped (yes, dropped) into a very steep hill that you had to basically had to slide down on your butt and then you could stand back up and walk your way down with the aid of the trees. This is where the wooded areas started to become rocky. I got lost a long with another guy at one point, completely missing the course markers. lots of boulders now, along the soggy trail. At the bottom once again, the course opened up into another ski slope and we had to go up for only a bit before the next obstacle came upon us. Sandbags!

So the men had to pick up and haul a 30 pound sand bag around a small circuit (Maybe 300 feet?) up a little more of this same hill, and back down again where we re deposited the sandbags where we started. Up a little embankment and under a fence, we were immediately at the next “obstacle”, which was a water slide into muddy water! The pool at the bottom was quite cold, which was really refreshing. The sun and the exertions up and down the hills had started to wear on me a bit.

Up and around a short path, down some rocks was the next obstacle. Another pool of muddy water, this time there were three rows of inner tubes strung across the pool which you had to wade to and dive under, for each line of tubes. Then up a berm and wade into another pool of muddy water for good measure.  Then, into the woods and UP A HILL.  The beginning of this hill was a absolute muddy mess, as the water from all the folks who’d gone before us had saturated the first 30 feet of this trail to the point of the ground being the consistency of melty ice cream. But up up up we went, passing folks who had paused to catch their breath, I pressed on, determined. I had reached the point (probably aided by the water immersion) where I couldn’t feel the fatigue in my legs, so It was just, go. So I went.  Part of this wooded area leveled off as we turned a corner and we ended up in an open area, crossed over a culvert that was strewn with boulders to another wall. 6′ I think it was, I can’t remember. But I got over it quite easily, surprising myself yet again. (I’ve got better upper-body strength than I realize!)  After this obstacle was the 4-mile mark. Another water station. Then the spear-throw.

I had to wait a moment while the volunteers collected previously thrown spears of the last group, but the guy before me missed his, so he had to go do 30 burpees in an area adjacent to the hay-bale targets. I picked up my spear and heaved it…and it stuck! Woo! No burpees for me. Next up, almost immediately were climbing of cargo nets.  It was tougher than it looked at first, but once I gained the balance I needed I navigated up and over the first one, then the second.  I felt a little bad for not stopping to help someone behind me, but there were plenty of folks doing the same, so I figured I might as well keep going. After the two sets of nets, was the barbed wire course.

The course consisted of a 100 or so foot long and 40 foot wide (muddy) track of (real) barbed wire that you had to crawl underneath. The wire was suspended about 2 feet off the ground so there was some wiggle room, but you had to stay on all fours. There were spots however where the terrain brought the height of the wire down a bit and you had to crawl prone to get underneath it.  After the barbed wire were more mud berms and pools of water. One of the pools had a wall in the middle of it that you had to submerge yourself to go underneath it. After the pools and mud, MORE BARBED WIRE.  This time, there was a curve in the course of the wire, which made rolling on your side through it (a tactic for simplifying getting through it) a little tougher, as you had to turn.  Barbed wire done, down a hill for a bit, and climbing (or as I did, vaulting) over some round hay bales.

Down then into an open area, not so steep to the monkey bar cage. I wiped my hands off in the grass before hand so they weren’t too soggy.  Lots of people were off to the side doing burpees. Clearly they had failed the monkey bars and I was a little wary myself. Surprising myself again, I navigated the bars, one after the other very deftly and moved on!  Down and around…into more woods.

After that was where the course started to get genuinely hazardous. We started trudging through creeks and streams first up, then back down. Over genuine boulders that were in this creek, along with mud on the rocks left behind by others. Down through the creek all the way to the bottom, then up a bit to the next obstacle. Log flipping…literally. Pick up a log at one end that’s easily 200 pounds and flip it twice or three times for about 15 feet.  Then onward…up a hill.

Another *very* steep hill up a chairlift clearing. The climb wasn’t too bad on this one, but the steepness alone made it tough. Then into some woods and down an equally steep incline that was slippy too due to the ground being wet. Over some rocks too, and we emerged from the woods to…climb UP and Up and UP and UP some more. No obstacles. The hill here was an obstacle. I don’t know the angle of this slope…or how far we had to go to get to the top (easily 1/3 of a mile or more). It was tough any way you sliced it.  It had to take at least 30 minutes to make it up that hill. Had to pause for a few seconds along the way. I pushed on, and at the top, the view was amazing. And there was a water station! And…an obstacle.

Blocks of concrete tied to ropes that we had to lift by pulling the rope.  It took me a while to do this, and this above anything so far, really tested my upper body strength. I did it though. My hands burned a bit from the rope, and I treated myself to another cup of water.  I also noticed that my ankle was bleeding.  Apparently those times I had waded through muddy water some little stones or sand had 96627_3d169a898da4611f813d56d1d7da3456_LogZonerubbed where my shoe hit my Achilles tendon area and rubbed it to the point of bleeding. Whatever. I kept going….down the hill.

We only went about halfway back down that hill, to a 7′ wall obstacle. I helped one girl over by giving her a footrest and boosted her over. Someone volunteered to do the same for me and I got over no problem.  Next, almost immediately we had to pick a log and then go down a hill for 200 feet or so and then back up again. That was tough. Had to keep going though, because it was right back up another effing hill. And down. And through some woods back Up. Then immediately at the edge of a steep wooded area, the 8′ wall. Made it up, but couldn’t swing my leg over. Someone boosted my other foot and I was clear! And a little level area….then another hill….  …. … … Another big, steep one.

Yer killin’ me smalls.

Mile 7 was at the top of this hill. “One mile till beer”, the sign said.  My kind of motivation!

And going back down this hill was an amazing sight. Service-wounded vets who were determined to do this race were on their way down the hill at the same time. A group of them with amputated legs and arms were making their way down slowly but surely.  One woman had a traditional “foot” kind of prosthetic leg and another had a “blade” type. One poor guy had no legs at all, and was being carried in a backpack by one of his buddies. Each of them was being assisted, but they were doing it. Great stuff.

At the bottom of this hill, the course went down a muddy slope to the tractor pull. Which is where you pick a cinder block tied to a chain, and pull it around a little course and return it to where to started.  Then back up a hill, but not nearly as steep, and we were near the end!!  It was still starting to wear on me, these hills. I was getting low on the ol’ reserves.  Next obstacle was the inclined wall, which you had to go up, backwards. Meaning the top of the wall was the part you started with and then you slid down after getting over the top.  Slipped on the first step but managed to get over.  Up a little further was the one obstacle which I dreaded and copped out on, the rope climb.  I hung my head in shame and did 30 burpees.  Up and at ’em! Still more to do.  More hill.

Then the peg wall. Where you have a vertical wall, sort of lick a rock-climbing wall, but you go horizontally across it rather than up. There was too much mud on the foot pegs and I fell off almost immediately. 30 more burpees.  But the finish was LITERALLY right around the corner!

But there was more in the way.   Another dip in a muddy pool! And over another inclined wall covered in mud right after. Thankfully, there were ropes to help and I got over easily.

There was the finish! Buckle down for the last bit! I had to jump over a line of burning logs and then through the gauntlet of folks with pugilism-sticks…and ACROSS THE LINE. Yay!!IMG_1103[1]

I got myself a lovely blue medal with the Spartan helmet and a banana and about 4 cups of water. I HAD FINISHED!! But I was too worn out to be terribly elated.  I retrieved my bag from the bag check-in and went to the “showers” (read: high pressure hoses) to clean up.  I had caked on mud all over. When I got home I took another shower and still had plenty of mud to scrub off.  I picked up a cool tshirt on my way out after drying off and changing clothes and made my way home. I was a Spartan! No one can take it away from me. I had done it!

It was the toughest physical test I had ever endured.  I managed to finish in 4 hours, 34 minutes. Which I found out later was more than 30 minutes AHEAD of the average finish time. Hell yeah!

AROO!!

 

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Four Courts Four Miler

March 9, 2013 – Arlington, VA

My first race ever. And no, not the Non-Athletic Sport Centered Around Rednecks. Racing with my feets.

I felt sure of myself, somehow. It was a little chilly that morning. So I wore my new set of compression shorts under my normal shorts (which are actually soccer shorts) and a poly base-layer and another poly shirt under a light track jacket. I figured I could take the jacket off if I got too hot.

The race was in Arlington, starting right outside Ireland’s Four Courts pub.  The place my Chelsea FC group meets to watch games together. That was my original motivation to participate, was to support the Four Courts. I met my friends Chris and Kate and watched some of the Everton v. Wigan match (Wigan destroyed Everton 3-0, but anyway…) inside while waiting for the race line up to happen. We eventually all gathered outside (there were several hundred of us), and did our stretching and warm-ups. Many folks were dressed in green for St. Patty’s day the next week, and others, like us, were in normal athletic gear.

I was a little anxious when the race started, as I didn’t exactly know what to expect, but as I got going, I just kind of chugged along.

The course at the start, is all downhill. For about a mile or more, you wind down Wilson Blvd until you get to the Rossayln Spectrum area and then turn onto a highway, which is flat. Mile two marks the halfway point obviously, and we made a U-turn around a person who made sure there weren’t any cheaters and was motivating folks at the same time. Along the way, both Kate and myself (Chris is way faster) slowed a couple times, but eventually Kate waved me on and told me not to wait for her.  So I went…I had to slow a couple times as it was quite taxing for my first time out, but I carried on.  And then, the hill.

The same hill that we all descended at the start was now in front for the last mile.  I’m not sure what the elevation change is, but it’s fairly significant over the course of a little less than a mile. Definitely had to slow down a couple times to catch my breath.

But I finished! At the top of the hill, outside Four Courts, where we started, was also the finish. I came through with a time of 41’20”.  Not bad for a rookie, I’d say.  We found another friend, Mario, afterwards and the four of us enjoyed some beer and the camaraderie of several hundred runners crammed into our pub.

One race down!

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